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If you find you struggle with mood swings, or even recalling what you might have felt in a day, the emotion record is a great place to start. Quickly jot down what you feel and its severity throughout the day. This will help you to become mindful of your emotions and regain control.
Our stickers come in an A5 size. (8.25”x5.5”) Perfect to add to existing journals or notebooks.
If you find you struggle with mood swings, or even recalling what you might have felt in a day, the emotion record is a great place to start. Quickly jot down what you feel and its severity throughout the day. This will help you to become mindful of your emotions and regain control.
Our stickers come in an A5 size. (8.25”x5.5”) Perfect to add to existing journals or notebooks.