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Our custom journals can be modified with cover, divider, and page design, to add a more personal touch. They all come with Today’s Thoughts—a resource for handling intrusive thoughts—and our sleep, mood, symptom, and daily rating trackers. They also include 8 dividers to rearrange items as necessary. Combined with our customization options and all of the inserts available in our shop, you can build for yourself a resource that works exactly for you.
Our custom journals can be modified with cover, divider, and page design, to add a more personal touch. They all come with Today’s Thoughts—a resource for handling intrusive thoughts—and our sleep, mood, symptom, and daily rating trackers. They also include 8 dividers to rearrange items as necessary. Combined with our customization options and all of the inserts available in our shop, you can build for yourself a resource that works exactly for you.