Monitor your sleep, mood, symptoms, and overall rating for 1 year with this tracker refill.
These are the basic MYM Trackers that are the foundation to your mental health. Monitor your sleep, symptoms, and mood daily; view over the spread of a month to take note of dips, rises, and patterns. Share the results with your mental health time, or use on your self help journey.
Our sticker sheets come in an A5 size, to be added to existing journals or notebooks.
Monitor your sleep, mood, symptoms, and overall rating for 1 year with this tracker refill.
These are the basic MYM Trackers that are the foundation to your mental health. Monitor your sleep, symptoms, and mood daily; view over the spread of a month to take note of dips, rises, and patterns. Share the results with your mental health time, or use on your self help journey.
Our sticker sheets come in an A5 size, to be added to existing journals or notebooks.
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