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The Basic MYM Journal comes with Today’s Thoughts—a coping tool for intrusive thoughts, filled with different resources—as well as our basic trackers to monitor your sleep, moods, symptoms, and overall rating of your day, daily.
The binder itself is A5 sized and made out of clear poly, while the stylish, minimalistic dividers allow for privacy of the information stored inside. A basic journal comes with 2 spare dividers, and room to organize and rearrange what works for you.
The Basic MYM Journal comes with Today’s Thoughts—a coping tool for intrusive thoughts, filled with different resources—as well as our basic trackers to monitor your sleep, moods, symptoms, and overall rating of your day, daily.
The binder itself is A5 sized and made out of clear poly, while the stylish, minimalistic dividers allow for privacy of the information stored inside. A basic journal comes with 2 spare dividers, and room to organize and rearrange what works for you.