The Relapse & Recovery plan is about preparing the user to work on the future. Designed with addictions in mind, knowing that mental illness can be a familiar pattern to return to, the R&R Plan is there to help you build a foundation to work on.
This resource will guide you through making a goal and an action plan, then walk you through gathering things like triggers and glimmers, motivators, self care, coping skills, and your support system. All of these steps are to help you succeed in whatever your goal is; whether that’s quitting an addiction, sticking with therapy, or managing your mental illness.
The Relapse & Recovery plan is about preparing the user to work on the future. Designed with addictions in mind, knowing that mental illness can be a familiar pattern to return to, the R&R Plan is there to help you build a foundation to work on.
This resource will guide you through making a goal and an action plan, then walk you through gathering things like triggers and glimmers, motivators, self care, coping skills, and your support system. All of these steps are to help you succeed in whatever your goal is; whether that’s quitting an addiction, sticking with therapy, or managing your mental illness.
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