You’re not alone if you’ve ever felt as though your therapy sessions are a blind rush and you’re missing out on the relay of important information. With the Therapy Notes worksheets, you can gather information between appointments—such as triggers, topics you wish to discuss, or emotions you’ve been struggling with—to share with your therapist. The post-therapy side allows you to reflect on what you talked about, record the skills you want to work on, and be mindful of your emotions so that you can know for sure whether you’re feeling better or worse after your sessions—rather than existing in a state of overwhelm.
Each order comes with 25 sheets.
You’re not alone if you’ve ever felt as though your therapy sessions are a blind rush and you’re missing out on the relay of important information. With the Therapy Notes worksheets, you can gather information between appointments—such as triggers, topics you wish to discuss, or emotions you’ve been struggling with—to share with your therapist. The post-therapy side allows you to reflect on what you talked about, record the skills you want to work on, and be mindful of your emotions so that you can know for sure whether you’re feeling better or worse after your sessions—rather than existing in a state of overwhelm.
Each order comes with 25 sheets.
