Monitor how often you’re being triggered in a day to see if things are improving, worsening, or staying the same.
By monitoring daily, you may be able to notice trends such as specific places or situations in your daily routine that are more triggering for you. By identifying these, you are taking the first steps to creating a safer, healthier response for yourself.
Monitor how often you’re being triggered in a day to see if things are improving, worsening, or staying the same.
By monitoring daily, you may be able to notice trends such as specific places or situations in your daily routine that are more triggering for you. By identifying these, you are taking the first steps to creating a safer, healthier response for yourself.
