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Monitor how often you’re being triggered in a day to see if things are improving, worsening, or staying the same.
By monitoring daily, you may be able to notice trends such as specific places or situations in your daily routine that are more triggering for you. By identifying these, you are taking the first steps to creating a safer, healthier response for yourself.
Our sticker spreads are the perfect size to fit on an A5 sheet of paper (8.25”x5.5”), so that they can be added to existing journals and notebooks.
Monitor how often you’re being triggered in a day to see if things are improving, worsening, or staying the same.
By monitoring daily, you may be able to notice trends such as specific places or situations in your daily routine that are more triggering for you. By identifying these, you are taking the first steps to creating a safer, healthier response for yourself.
Our sticker spreads are the perfect size to fit on an A5 sheet of paper (8.25”x5.5”), so that they can be added to existing journals and notebooks.