Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This Trigger Tracker is meant to help you work through whatever is triggering you in any situation. It will guide you through acknowledging the situation and the trauma that is being triggered, while allowing you space to recognize and feel your emotions and then choose a coping skill to help you react and respond in a healthy manner.
Bonus: share these sheets with your mental health team to help you reflect and prepare for the future.
Being aware of our triggers is so beneficial to our healing process and creating safe environments. The ability to control our response will help guide us to a healthier future.
This Trigger Tracker is meant to help you work through whatever is triggering you in any situation. It will guide you through acknowledging the situation and the trauma that is being triggered, while allowing you space to recognize and feel your emotions and then choose a coping skill to help you react and respond in a healthy manner.
Bonus: share these sheets with your mental health team to help you reflect and prepare for the future.
Being aware of our triggers is so beneficial to our healing process and creating safe environments. The ability to control our response will help guide us to a healthier future.